HomeFood & drink24 Carrot Gold Roasted Carrot, Spinach and Feta Salad

24 Carrot Gold Roasted Carrot, Spinach and Feta Salad

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Origin of dish:  UK
Type of cooking:  Oven
 
Preparation time: 10 minutes
Cooking time: 25 minutes
 
Ingredients (for 4 people) :

    - 450g carrots, peeled and cut into chunks
    - 1 red onion, cut into wedges
    - 1 red pepper, deseeded and cut into wedges
    - 4 tbsps olive oil
    - 2 whole cloves garlic
    - 3 tbsps pumpkin seeds
    - 1 tsp cumin seeds
    - Juice of half a lemon
    - 1 tsp runny honey
    - Salt and freshly ground black pepper
    - 100g bag baby spinach leaves
    - 100g feta cheese, crumbled
    - 2 tbsps chopped fresh mint leaves

Method:

Preheat the oven to 220°C. Place the carrots, onion, pepper and half the oil in a large roasting tin. Season well. Toss together until everything is coated in oil. Roast for 15 minutes.

Stir in the seeds and garlic and roast for a further 10 minutes until the carrots are just tender but still have a bit of bite.

Take the vegetables out of the oven and remove the garlic cloves. On a chopping board, slip the garlic from the papery skin and, using the blade of a knife, work it to a smooth paste. Put the garlic paste in a small bowl with the remaining oil, lemon juice and honey and whisk together with a fork. Season to taste with salt and pepper.

Empty the spinach leaves into a large serving bowl, then add the roasted vegetables, feta cheese and chopped mint, and pour over the dressing. Toss lightly together until mixed.

Serve warm or chilled.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This salad recipe was developed by British Carrots, and contains 2 of your 5 a day! It can be eaten warm straight away or left in the fridge until thoroughly chilled.

User comments

 
another free recipe every day






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