HomeFood & drinkBroccoli, beetroot & toasted seed salad with lemon dressing

Broccoli, beetroot & toasted seed salad with lemon dressing

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Origin of dish:  UK
Type of cooking:  Hob
 
Preparation time: 5 minutes
Cooking time: 5 minutes
 
Ingredients (for 4 people) :

    200g Tenderstem®, stems cut in half
    80g mixed seeds (e.g. sunflower, pumpkin, sesame)
    1 tbsp dark soy sauce
    250g plain cooked (vacuum packed) beetroot, drained and cut into wedges
    Small bunch fresh chives, snipped

    For lemon dressing:
    2 tbsp cold pressed rapeseed oil (we used Hill Farm Oil)
    Juice ½-1 lemon, to taste
    Freshly ground black pepper & sea salt, to taste

Method:

1. Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.

2. Steam or boil the Tenderstem® for 3 to 4 minutes until just tender but with a little bite.

3. While the Tenderstem® is cooking toast the seeds by tipping them into a small frying pan. Add the soy sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.

4. Arrange the cooked Tenderstem® and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.
Recipe shared by soFeminineTeam
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