HomeFood & drinkCatherine Tyldesley’s Monkfish in Parma Ham & Asparagus

Catherine Tyldesley’s Monkfish in Parma Ham & Asparagus

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Origin of dish:  Europe
Type of cooking:  Oven
 
Preparation time: 5 minutes
Cooking time: 30 minutes
 
Ingredients (for 2 people) :


Method:

Preheat the oven to 190°C, 375°F, Gas 5.

Season the monkfish pieces with salt and freshly ground black pepper. Wrap each monkfish with 2 slices of parma ham.

Heat 1tbsp of the oil in a frying pan and fry the monkfish for 2-3 minutes. Transfer to a small roasting tin and roast in the oven for 10 minutes.

Toss the asparagus in the remaining oil and place around the monkfish. Roast for a further 10-15 minutes until the fish is cooked through.

Place on a plate and then squeeze fresh lime juice over the fish.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe is provided by children’s cancer research charity KidsCan from their celebrity cookbook Starbites

User comments

 
another free recipe every day






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