Origin of dish:
No rating at the moment! Be the first to
Type of cooking:
Preparation time: 10 minutes
Cooking time: 40 minutes
Ingredients (for 2 people) :
-2 tablespoons vegetable oil Method: Heat the oil in the pan over a medium setting. Add the onion, red pepper, garlic and chilli.
-1 red onion, chopped finely
-1 red pepper, de–seeded and chopped into small squares
-1 garlic clove, crushed
-1 fresh mild chilli pepper, de–seeded and chopped finely
-500g lean steak mince
-2 teaspoons mild chilli pepper
-1 teaspoon ground cumin
-1 teaspoon paprika pepper
-2 bay leaves
-400g can chopped tomatoes, with their juice
-200g can red kidney beans, drained and rinsed
-50g plain dark chocolate, broken into pieces
Fry for a few minutes, stirring, until all are beginning to colour.
Using a slotted spoon transfer these ingredients to a plate.
Add the steak mince to the pan and fry briskly until it is evenly browned. Drain off any excess fat that it may produce.
Stir in the chilli powder, cumin and paprika and fry until these are absorbed into the beef.
-Return the onions and peppers, together with all the remaining ingredients and 125 ml (½ cup) water. Season with a little salt.
-Cover with the lid and simmer for 30 – 40 minutes, stirring occasionally.