HomeFood & drinkDeliciously-Light Fish Broth

Deliciously-Light Fish Broth

No rating at the moment! Be the first to
Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 25 minutes
 
Ingredients (for 2 people) :

    -1 tablespoon light olive oil
    -1 leek, washed, most of the dark green leaves removed and white part very finely sliced
    -1 stick celery, trimmed, peeled and very finely sliced
    -650ml homemade or bought fish stock
    -6 teaspoons fish sauce (nam plah)
    -6 tablespoons frozen pea and bean mix (peas, broad beans and green beans)
    -1 large or 2 small frozen white fish fillets (haddock, cod etc)
    -1 small bag frozen ‘fruit de mer’ mix
    -Freshly ground white pepper

Method:

Take the white fish fillets out of the freezer and allow to slightly defrost until you can cut them into bite-sized chunks.

Meanwhile, warm the oil in a soup pot and very gently saute the leeks and celery until tender but still with a slight ‘bite’ (don’t let them brown).

Add the fish stock, bring to the boil, reduce the heat, add the fish sauce and simmer for 5 minutes.

Add the pea/bean mix and continue to simmer until they are all tender (around 4 - 5 minutes).

Add the frozen white fish chunks and the ‘fruit de mer’ mix (2 scallops, 2 mussels, 2 prawns and 2 pieces squid per person).

Simmer gently in the broth until all the fish is cooked (around 8 - 10 minutes).

Before serving, check the seasoning, adding a little white pepper and another splash of fish sauce if required.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was created by Fiona Kirk and Jean Barr, taken from Soup Can Make You Thin: The Cookbook.

User comments

 
another free recipe every day






More recipes:
Berry Ice Cream with Biscotti
Sweet Eve Strawberries with Pink Lady Apple Sorbet
Quick Strawberry Ice Cream
Strawberry and Basil Ice Cream
Butter Pecan Ice Cream
Vanilla Ice Cream with Raspberries and Belgian Butter Crisps
Cardamom Chai Kulfi
Bramley Apple Crumble Ice Cream
Pimm’s Sorbet
Whipped Frozen Orange, Rooibos and Peach Yogurt

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonLondon's Most Instagrammable Bars
This Week's Eastenders Spoilers20 Of The Cutest Cross-stitch Tattoos As Told By Instagram
Latest… 16/10/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Phil Vickery Pudcast: 5-minute Desserts
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...