HomeFood & drinkGrilled Salmon and Green Vegetables

Grilled Salmon and Green Vegetables

No rating at the moment! Be the first to
Type of cooking:  Oven
 
Preparation time: 5 minutes
Cooking time: 20 minutes
 
Ingredients (for 2 people) :


Method:

First of all make the salad. Cut the courgettes into chunks and coat in olive oil. Heat a griddle to hot and char grilled the courgettes on all sides then put aside to cool.

Bring a pan of salted water to the boil and cook the broccoli for 8 minutes or until tender. Add the peas to the saucepan 3 minutes before the end of cooking time.

Drain the broccoli and peas and refresh under cold water. Put all the vegetables in to a bowl.

Mix the lemon juice with extra virgin oil and pour over the vegetables. Season with salt and pepper and put aside while you cook the salmon.

Heat a grill to medium hot and line a baking tray with foil, lightly oil. Place the salmon fillets skin side down in the centre of the tray.

Finely chop the herbs and mix with the lemon juice, oil and garlic. Spoon the herb and garlic mixture over the top of salmon and place under the grill and cook for 5 minutes then turn and cook for another 4 or 5 minutes or until the fillets are cooked through.

Put the cooked salmon on to two serving plates, spoon the salad on the side and garnish with picked basil and mint leaves.

Calorie Content: 247cals per serving.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Romio Wines.

User comments

 
another free recipe every day






More recipes:
Sea Bass with mixed Vegetables
Roast Butternut Squash with Caerphilly, Barley and Bacon stuffing
Griddled Steak with Capri Strawberry and Chilli Salsa
Roasted Norwegian cod with Pepperonata and Basil
Smoked Haddock and White Bean Soup
Deliciously-Light Fish Broth
Berry Ice Cream with Biscotti
Sweet Eve Strawberries with Pink Lady Apple Sorbet
Quick Strawberry Ice Cream
Strawberry and Basil Ice Cream

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonLondon's Most Instagrammable Bars
Horoscope 2015: what’s in store for you in 2015?Sudoku
Latest… 22/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Stop Everything! A Real-life Nutella Tap Exists
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...