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Raw Salad

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Type of cooking:  No cooking needed
 
Preparation time: 15 minutes
 
Ingredients (for 1 person) :


Method:

Peel the papaya.

Lob the spiky head off the pineapple and slice off the base, then stand the pineapple up and run a long knife around the edges of the flesh, making sure
you cut all the way to the bottom. Then simply lift off the skin so you’re left with a log of flesh.

Coarsely shred or chop the fruit and mix together.

Sprinkle over pumpkin seeds.

To make the vinaigrette, whisk the lemon juice and vinegar into the hemp seed oil until you have an emulsion. Season to taste.

Dress the salad, mixing well with your hands, and eat immediately.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe is from the Discover Organic Cookbook by Organic UK.

User comments

 
another free recipe every day






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