HomeFood & drinkSmoked Haddock and White Bean Soup

Smoked Haddock and White Bean Soup

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Type of cooking:  Hob
 
Preparation time: 15 minutes
Cooking time: 20 minutes
 
Ingredients (for 2 people) :

    -1 tablespoon light olive oil
    -2 large onions, peeled and finely chopped/sliced
    -1 x 400g tin haricot/cannellini beans, drained and rinsed
    -650ml chicken, fish or vegetable stock (we use chicken)
    -A good pinch of saffron powder
    -250g smoked haddock fillet (preferably un-dyed), skinned and roughly chopped
    -A handful of fresh parsley leaves, finely chopped

Method:

Heat the oil in a soup pot, add the onions and saute gently until soft (don’t let them brown).

Add the beans, chicken stock and saffron powder, bring slowly to the boil, reduce the heat and simmer for 15 minutes or until the onions are cooked through.

Add the smoked haddock and continue to simmer for a further 5 minutes.

Choose your texture; either blitz thoroughly in a liquidiser/food processor and pass through a sieve before returning to a clean pot or give the soup 4 or 5 good circular blasts in the pot with a hand blender to give a nice chunky texture.

Top with the parsley before serving.

Calorie Content: 275cals.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was created by Fiona Kirk and Jean Barr, taken from Soup Can Make You Thin: The Cookbook.

User comments

 
another free recipe every day






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