Origin of dish:
No rating at the moment! Be the first to
Type of cooking:
Preparation time: 10 minutes
Cooking time: 8 minutes
Ingredients (for 1 person) :
- 1 smoked mackerel filletMethod: Heat the mackerel fillet according to pack instructions.
- 35g broccoli florets
- Small handful baby spinach leaves
- 2 radishes, sliced
- 3 cherry tomatoes, halved
- ½ red pepper, sliced
- Small handful alfalfa sprouts
- ¼ tsp mustard
- ½ tsp white wine vinegar
- 1 tsp vegetable oil
Steam or blanch the broccoli in boiling water, then refresh under cold running water. Drain.
Toss together the broccoli, spinach leaves, radishes, tomatoes, pepper and sprouts.
Break up the mackerel fillet and add to the salad.
Mix together the mustard, white wine vinegar and oil, and use to dress the salad.