HomeFood & drinkSuperfood Salad

Superfood Salad

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Origin of dish:  UK
Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 8 minutes
 
Ingredients (for 1 person) :

    - 1 smoked mackerel fillet
    - 35g broccoli florets
    - Small handful baby spinach leaves
    - 2 radishes, sliced
    - 3 cherry tomatoes, halved
    - ½ red pepper, sliced
    - Small handful alfalfa sprouts
    - ¼ tsp mustard
    - ½ tsp white wine vinegar
    - 1 tsp vegetable oil

Method:

Heat the mackerel fillet according to pack instructions.

Steam or blanch the broccoli in boiling water, then refresh under cold running water. Drain.

Toss together the broccoli, spinach leaves, radishes, tomatoes, pepper and sprouts.

Break up the mackerel fillet and add to the salad.

Mix together the mustard, white wine vinegar and oil, and use to dress the salad.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe is one of Dr. Dukan's "Sprinting Salads."

User comments

 
another free recipe every day






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