HomeFood & drinkTea Tabouleh with Spiced Lamb Cutlets

Tea Tabouleh with Spiced Lamb Cutlets

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Origin of dish:  Exotic
Type of cooking:  Hob
 
Preparation time: 15 minutes
Cooking time: 18 minutes
 
Ingredients (for 4 people) :

    -1 PG tips Rich One teabag
    -100 g quinoa
    -2 tomatoes, diced
    cucumber, diced
    -large bunch flatleaf parsley, chopped
    -large bunch mint, chopped
    -small bunch chives, chopped
    -1 small red onion, peeled and finely diced
    -juice of ½ lemon
    -salt and pepper
    -8 lamb cutlets
    -2 tsp cumin seeds
    -seeds of ½ pomegranate

Method:

Bring 250ml water to the boil in a pan and stir in the teabag. Turn off the heat and leave to steep for 3-4 minutes then remove the teabag.

Pour the quinoa into the pan, bring back to the boil and then simmer for 8-9 minutes (according to the pack instructions, until the quinoa is cooked and the tea absorbed). Drain and leave to cool.

Place the quinoa in a large bowl and mix with the chopped tomatoes, cucumber, herbs, onion, lemon juice and season to taste.

Place the lamb chops on a grill pan and sprinkle with the cumin seeds. Cook under a hot grill or on a barbecue for 2-3 minutes each side, depending on how pink you like your lamb.

Serve the lamb cutlets on a bed of tabbouleh, sprinkled with pomegranate seeds.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by PG Tips

User comments

 
another free recipe every day






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