HomeFood & drinkTuna Steak Nicoise Salad

Tuna Steak Nicoise Salad

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Origin of dish:  UK
Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 8 minutes
 
Ingredients (for 4 people) :

    - 450g responsibly sourced fresh tuna (4 steaks)
    - 8 new potatoes, cooked and quartered
    - 4 plum tomatoes, roughly chopped
    - 115g extra-fine green beans, cooked and drained
    - 1 red onion, finely sliced
    - 4 organic free-range eggs, boiled and halved
    - 16 pitted black olives in brine
    - 8 basil leaves, shredded


    For the dressing:
    - 7 tbsps extra virgin olive oil
    - 3 tbsps aged red wine vinegar
    - 2 tbsps freshly chopped parsley
    - 2 tbsps freshly snipped chives
    - 2 cloves of garlic, peeled and finely chopped

Method:

To make the dressing, whisk together the olive oil, red wine vinegar, parsley, chives and garlic, and season with salt and pepper.

Place the tuna in a shallow dish and pour over half the dressing. Marinate for 1–2 hours in a covered dish in the refrigerator, occasionally turning in the marinade to ensure even coverage.

Heat a ridged griddle pan on the hob or a hot barbecue for 5 minutes. Remove the tuna from the marinade and cook the steaks for 2–3 minutes on each side, depending on how rare you like your fish.

Place all the salad ingredients in a bowl and add the tuna. Drizzle over the remaining dressing, then finish by adding the eggs, olives and basil leaves.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was developed for the Discover Organic recipe book by Organic UK.

User comments

 
another free recipe every day






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