HomeFood & drinkRecipe

Vegetable ribbon and organic beef kebabs

No rating at the moment! Be the first to
Origin of dish:  Europe
Type of cooking:  No cooking needed
 
Cooking time: 70 minutes
 
Ingredients:


Method:

*This recepre requires 45 minutes chilling time*

Slice the beef as thinly as you can (think carpaccio), wrap in cling film and chill for 45 minutes.

Wash all vegetables carefully, top and tail. Peel carrots, then use the peeler to cut into long ribbon. Do the same with the courgettes, leaving the skin on.

Slice the fennel thinly.

Placer the vegetables in a basin and drizzle with juice of half a lemon. Sprinkle with oregano, season and leave to one side.

Lay out a strip of courgette, add a strip each of carrot, cucumber and beef, before rolling them all up together and skewering onto your wooden kebabs. Repeat three times on each skewer until you have eight kebabs.

Prepare a vinaigrette, with six tablespoons olive oil, the juice of half a lemon and a tablepsoon of roughly chopped capers. Season to taste.

Arrange a handful of alfafa sprouts or organic mixed salad and two kebabs on each plate, then drizzle with vinaigrette. Decorate with a few leaves of basil and add a few ribbons of cheese (use the peeler in the same way as you did for the vegetable ribbons).
Advice: Alfafa is also known as lucerne. After the Mung bean – more commonly known as bean sprouts - alfalfa provides the most shoots. With a gentle flavour, they are rich in amino acids, vitamins and mineral salts.

You can buy alfalfa plants and eat the shoots as long as you keep them in the fridge for no more than three days. You can also grow them yourself. Eat raw for maximum micro-nutrients.

User comments

 
another free recipe every day






More recipes:
Salade Nicoise
Chicken brochettes on organic salad
Organic cream cheese with vegetables and herbs
Yellow peach platter
Amaretto peach tart
Peaches roasted in butter
Spiced peach and nectarine compote
Caramelised peach cake
Nectarine sabayon
Chocolate cake

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonLondon's Most Instagrammable Bars
Time management tips: Get more done in less timeHere's What The Orange Is The New Black Cast Look Like Out Of Their Jumpsuits
Latest… 20/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...