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Chicken and apple couscous

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Origin of dish:  Exotic
Type of cooking:  Hob
 
Preparation time: 20 minutes
Cooking time: 75 minutes
 
Ingredients (serves 4):


Method:

Prepare the vegetables: peel and slice onion, then peel and cut carrots into 2cm sticks. Wash courgettes and slice, then remove core and cut apples into eight. Soak sultanas in a bowl of orange flower water.

Trim chicken wings and cut into pieces, dice breasts.

Heat olive oil in a saucepan and sauté meat and onions. Sprinkle with spices, add tomato puree, season and mix well. Cover meat with water, bring to the boil and leave to cook for 45 mins at a medium heat.

Add carrots, courgettes, apples, raisins and chickpeas. Cover and leave to cook for a further 30 mins.

Cook couscous according to instructions on packet, then arrange on plates with meat and vegetables in the centre. Serve sauce in a separate container.

User comments

 
another free recipe every day






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