HomeFood & drinkRecipe

Broccoli salad with cracked wheat and pistachio

No rating at the moment! Be the first to
Origin of dish:  Austria
Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 30 minutes
 
Ingredients (serves 4):

    100g broccoli cut into 2” strips
    100g cracked wheat
    50g roughly chopped pistachios
    50g chopped apricots
    1 small red onion chopped
    small bunch of mint shredded
    small bunch parsley shredded
    1 lemon grated and juiced
    4 tablespoons extra virgin olive oil
    salt and cracked black pepper

Method:

1. Bring a small pan of salted water to the boil. Add the broccoli and cook for 1 minute. Drain, cool under cold running water and then set aside.
2. Boil a kettle and in a medium sized bowl add the cracked wheat. When the kettle has boiled, pour the boiling water onto the cracked wheat, cover the bowl with cling film and leave for 30 minutes.
3. After 30 minutes drain off any excess water from the cracked wheat.
4. Add the rest of the ingredients, season with salt and pepper and serve.
Advice: © Tenderstem

User comments

 
another free recipe every day






More recipes:
Broccoli with chestnuts, black pepper and pancetta
Baked sea bass with broccoli
Chocolate caramel shortbread traybake
Vegetarian curry
Herded chicken
Chicken Adobo
Monkfish and fennel fondue brochette
Monkfish medallions with lime
Sea bass fillet marinated in herbs
Sea bass and vegetable parcels

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonLondon's Most Instagrammable Bars
Christmas 2013: The best gift ideas for menTricks and tips for an active new year
Latest… 17/08/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
There's A Nutella Cafe In Australia And We Need To Go There
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...