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Spicy sauté beans

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Origin of dish:  India
Type of cooking:  Oven
 
Preparation time: 10 minutes
Cooking time: 15 minutes
 
Ingredients (serves 4):

    250g fresh green beans
    1 big shallot
    1 pinch of red chilli powder
    2 generous pinches of powdered cumin
    1 pinch of turmeric
    1/2 tsp mustard seeds (optional)
    3 tbsp grated coconut
    10 cari leaves (optional)
    2tbsp oil
    1/4 tsp salt

Method:

Wash and chop the beans. Peel and chop the shallot into small cubes. Rub the mustard seeds together in a clean cloth.

Place the beans, shallow, chilli, cumin, curcuma, washed cari leaves, coconut and salt in a pan. Add 100ml water and simmer for 8-10 min over a moderate heat, until the beans are cooked.

In a pan, sauté the mustard seeds in oil, covering the pan with a lid. Once they pop, add them to the beans. Stir and serve.
Advice: © Editions Minerva

User comments

 
another free recipe every day






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