HomeFood & drinkRecipe

Tuna and spinach parcels

No rating at the moment! Be the first to

Origin of dish:  France
Type of cooking:  Oven
 
Preparation time: 20 minutes
Cooking time: 10 minutes
 
Ingredients (serves 4):


Method:

Roll the sheets of pastry out side by side on your work surface and brush them with olive oil.

Cook the 250g frozen spinach in salted boiling water for 1 minute, leave to cool, drain and squeeze gently. Place a slice of lemon in the centre of each sheet of pastry and spoon on small piles of spinach. Arrange a 100g portion of the tuna (cut into 4 slices) onto each sheet of pastry. Close up the parcels, making a round shape. Simply bring the edges to meet the top, fold and press together, then turn over so that the smooth side of the parcels is face up.

Bake for 6-8 minutes in the oven at 180°C (Gas Mark 6).

Blend together the carrots (chopped into very thin slices), 4 tbsp olive oil, the juice of half a lemon, salt, pepper, cumin seeds, powdered chilli and parsley in a bowl.

Enjoy the parcels hot or cold, drizzled with the carrot and cumin vinaigrette.
Advice: Recipe by Gilles Choukroun (Interprofession des légumes en conserve et surgelés)

User comments

 
another free recipe every day






More recipes:
Perfect mashed potatoes
King prawns with cauliflower and cinnamon soup
Chicken chop suey
Sautéed beef with peppers
Cantonese fried rice with prawns
Sautéed noodles with chicken and ginger
Coconut balls
Quick and easy pizza
Lemon, salmon roe and mascarpone pasta
Raspberry biscuit sundae

Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonLondon's Most Instagrammable Bars
Next Week's Hollyoaks Spoilers50 Purrfect 'Cattoos' Every Cat Lady Will Love
Latest… 21/11/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...