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Two way BBQ chicken

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Origin of dish:  China
Type of cooking:  Oven
 
Preparation time: 10 minutes
Cooking time: 50 minutes
 
Ingredients (serves 4):

    500g Uncle Ben’s Extra Spicy Sweet and Sour Sauce
    8 chicken pieces, thighs or drumsticks – skin on

    Marinade ingredients (if cooking on the barbeque):
    1 tbsp runny honey
    1 tbsp mild mustard
    1 tsp Worcestershire Sauce
    1 tbsp ketchup
    Pepper

Method:

1 - Place all the ingredients except for the chicken pieces in a saucepan and stir well.

2 - For the barbeque: Bring the marinade ingredients to the boil, turn down the heat and simmer for 10–15 minutes until the mixture is thick and sticky. Now mix the chicken pieces into the marinade and chill for at least 1 hour or even overnight or until required. Barbeque over a good heat for at least 30–40 minutes until cooked right through, basting occasionally with the leftover marinade.

3 - For the oven: Preheat oven to 200°C (400°F). Place the chicken pieces on a large oven tray, cover with the Uncle Ben’s Extra Spicy Sweet and Sour Sauce and cook at the top of the oven for 50 minutes until sticky and golden.

4 - To serve: Serve with a crispy salad. You can use the sticky reduced Sauce from the oven tray to spoon over the chicken pieces.
Advice: Why not serve with some healthy potato wedges with soft cheese and sweet and sour dips?

User comments

 
another free recipe every day






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