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Homemade energy bars

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Origin of dish:  UK
Type of cooking:  Oven
 
Preparation time: 5 minutes
Cooking time: 20 minutes
 
Ingredients:


Method:

1. Butter and line a shallow oven-proof dish.
2. Melt the butter and honey in a saucepan.
3. Take it off the heat and add the selection of nuts, seeds, dried fruit and 225g rolled oats.
4. Stir well and then pour into the dish.
5. Place into the oven (180C/gas mark 4) for about 20 minutes.
6. Remove from the oven, leave to cool and cut into squares.
Advice: This recipe will make about 16 bars, and you can store them in an airtight container for about 7 days.

User comments

 
another free recipe every day






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