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Fruity Macadamia Snack Bars

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Origin of dish:  UK
Type of cooking:  Oven
 
Preparation time: 20 minutes
Cooking time: 20 minutes
 
Ingredients (serves 12):


Method:

1. Place all the dried fruit in a blender and roughly chop before stirring in the seeds, nuts, oats and flour.

2. Next, add juice and honey and roughly blend.

3. Place mixture in a greased shallow baking tray to cook at 190C/375F/gas 5 until golden brown – about 20 minutes.

4. Leave to cool and then slice into bars.

5. The GI can be lowered further by adding more juice and less honey.

6. For a wheat free recipe, add 100g of oats and cut out the flour.

User comments

 
another free recipe every day






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