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Type of cooking:
Preparation time: 0 minutes
Cooking time: 170 minutes
Ingredients (for 4 people) :Method: Pre-heat the oven to 180°C/gas 4. Toss the meat in the flour, shake to remove excess. Heat the oil in a shallow frying pan and fry the meat in batches until brown. Place to one side.
Add the shallots, garlic and peppers and cook until really soft. Return the beef to the pan and add the tomato puree, paprika, caraway seeds and tinned tomatoes and beef stock.
Transfer the meat and vegetables to a casserole dish with a lid and transfer to the oven to cook for 2½ hours. The meat should be tender and the sauce thick.
Take the yoghurt and dollop a large spoon in the centre of the goulash and sprinkle with chopped parsley before serving.