HomeFood & drinkChicken and Watercress Stir Fry

Chicken and Watercress Stir Fry

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Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 10 minutes
 
Ingredients (for 4 people) :

    -1 tbsp vegetable oil
    -3 chicken fillets, sliced
    -6 spring onions, sliced
    -2 carrots, peed and cut into sticks
    -100g broccoli florets
    -75g frozen soy beans
    -5cm piece root ginger, grated
    -1 clove garlic crushed
    -1 red chilli, deseeded and chopped
    -100g bag watercress roughly chopped
    -2 tbsp low sodium soy sauce
    -Noodles to serve

Method:

Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 minutes until golden.

Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 minutes until tender.

Stir in the beans, ginger, garlic and chilli and stir fry for 2mins - add a little more water if things begin to stick.

Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.
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another free recipe every day






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