HomeFood & drinkCrispy Norwegian Cod Cheeks

Crispy Norwegian Cod Cheeks

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Origin of dish:  Europe
Type of cooking:  Hob
Preparation time: 15 minutes
Cooking time: 2 minutes
Ingredients (for 8 people) :

    Ingredients for the cod cheeks:
    -1kg Norwegian cod cheeks
    -a bowl of generously seasoned flour (approx. 150g plain flour)
    -3 large eggs, lightly beaten
    -1 x 350g bag of Japanese panko breadcrumbs
    Ingredients for the dill salsa:
    -1 large bunch dill
    -1 small bunch parsley
    -½ tin Abba anchovies
    -½ jar homemade or Scandinavian pickled cucumbers (not French cornichons as these are too salty, German gherkins would be a better alternative)
    -1 tsp capers, rinsed
    -zest and juice of 1 large unwaxed lemon
    -3-4 tbsp oil
    -1 tsp horseradish sauce or about 1cm freshly grated horseradish
    -salt and pepper to taste
    -2 litres of plain vegetable oil suitable for frying
    -sea salt for garnish


Start with the dill salsa. Place all the ingredients in a blender and pulse several times to break down the dill and parsley. Once the leaves are starting to compress, blitz everything together for about 1-2 minutes or until the sauce is evenly blended and looks vibrant and green.

If it’s quite chunky simply let down the sauce with a little water and/or lemon juice if you like a punchy dipping sauce. Cover the dill salsa with cling film and set aside while you prepare the cod cheeks.

If there are any cheeks that are particularly large, slice in half. Have an assembly line ready with one bowl of seasoned flour, another bowl with the eggs and a third with the panko breadcrumbs.

Dip each cheek, or piece of cheek, in the seasoned flour, dust any excess off and follow with a dip in the egg, then finally coat in the panko breadcrumbs. Set each cheek aside on a platter while you prepare them all so they’re ready for frying.

Heat the deep-fryer to 160°C or warm oil in a large saucepan to the same temperature. Be sure to have oven gloves, a lid and a large slotted spoon or spider ladle nearby.

Fry about 6-7 pieces of cod cheek at a time for about 1-2 minutes, or until they turn golden-caramel in colour. Remove from the oil and place on kitchen paper, sprinkle with sea salt and then pop in the warming oven while you prepare the rest of the cheeks.

Repeat the process with each batch and then serve them warm with the dill salsa.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Signe Johansen for the Norwegian Seafood Council

User comments

another free recipe every day

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