HomeFood & drinkLemon Sole Goujons

Lemon Sole Goujons

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Origin of dish:  UK
Type of cooking:  Hob
Preparation time: 10 minutes
Cooking time: 6 minutes
Ingredients (for 4 people) :

    -450 g lemon sole fillets, skinned (4 fillets)
    -a little plain flour
    -2 eggs, beaten
    -50g Japanese (Panko) breadcrumbs
    -30g Parmesan, grated
    -2 tbsp chives, chopped
    -zest of half a lemon
    -a little oil and butter


Slice each fillet into thin strips – about 4 from each fillet.

Season the strips, then toss in the flour. Dip the sole into beaten egg. Mix the breadcrumbs, Parmesan, chives and lemon together and spread out on a plate.

Coat each strip in the mixture. Heat a little oil and a knob of butter in a frying pan. Fry the goujons for a few minutes each side until lightly golden and crisp.

Serve with lemon wedges, peas and your favourite dipping sauce.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Annabel Karmel’s Quick and Easy Toddler Recipes (RRP £9.99) published by Ebury Press.

User comments

another free recipe every day

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