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Lemon Sole Goujons

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Main course - Fish and seafood

Easy:

Moderate:

Origin of dish: UK
Type of cooking: Hob

Preparation time: 10 minutes
Cooking time: 6 minutes

Ingredients (for 4 people) :

-450 g lemon sole fillets, skinned (4 fillets)
-a little plain flour
-2 eggs, beaten
-50g Japanese (Panko) breadcrumbs
-30g Parmesan, grated
-2 tbsp chives, chopped
-zest of half a lemon
-a little oil and butter

Method:

Slice each fillet into thin strips – about 4 from each fillet.

Season the strips, then toss in the flour. Dip the sole into beaten egg. Mix the breadcrumbs, Parmesan, chives and lemon together and spread out on a plate.

Coat each strip in the mixture. Heat a little oil and a knob of butter in a frying pan. Fry the goujons for a few minutes each side until lightly golden and crisp.

Serve with lemon wedges, peas and your favourite dipping sauce.

Recipe shared by soFeminineTeam
Recipe(s) from the same person

Advice: This recipe was provided by Annabel Karmel’s Quick and Easy Toddler Recipes (RRP £9.99) published by Ebury Press.

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