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Lemon Sole Goujons
Lemon Sole Goujons
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Main course - Fish and seafood
Easy
:
Moderate
:
Origin of dish:
UK
Type of cooking:
Hob
Preparation time: 10 minutes
Cooking time: 6 minutes
Ingredients (for 4 people) :
-450 g
lemon
sole
fillets, skinned (4 fillets)
-a little plain
flour
-2
eggs
, beaten
-50g Japanese (Panko) breadcrumbs
-30g
Parmesan
, grated
-2 tbsp
chives
, chopped
-zest of half a lemon
-a little oil and butter
Method:
Slice each fillet into thin strips – about 4 from each fillet.
Season the strips, then toss in the
flour
. Dip the
sole
into beaten
egg
. Mix the breadcrumbs,
Parmesan
,
chives
and
lemon
together and spread out on a plate.
Coat each strip in the mixture. Heat a little oil and a knob of butter in a frying pan. Fry the goujons for a few minutes each side until lightly golden and crisp.
Serve with lemon wedges,
peas
and your favourite dipping
sauce
.
Recipe shared by
soFeminineTeam
Recipe(s) from the same person
Advice:
This recipe was provided by
Annabel Karmel’s Quick and Easy Toddler Recipes (RRP £9.99) published by Ebury Press.
User comments
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