HomeFood & drinkSalmon, Fennel & Pearled Spelt Salad

Salmon, Fennel & Pearled Spelt Salad

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Origin of dish:  Europe
Type of cooking:  Oven
Preparation time: 15 minutes
Cooking time: 40 minutes
Ingredients (for 4 people) :

    -400g of cooked Norwegian salmon
    -200g pearled spelt
    -1 large or 2 smaller fennels
    -1 large bunch of radishes
    -1 handful of cooked green beans
    -1 tsp of horseradish sauce
    -1 tsp of mustard
    -zest and juice of 1 lemon
    -100ml tbsp vegetable oil such as rapeseed or olive


Season the Norwegian salmon generously with salt and pepper and roast in the oven at 200°C for 20 minutes or until the salmon is cooked through. Sprinkle with the juice and zest of a lemon and set aside to cool.

Follow the cooking instructions on the pearled spelt packet, making sure to season the water with a spoonful of salt. Cook al dente and drain off any excess water. Allow to cool whilst you prepare the remainder of the salad.

Finely slice the fennel and place in a bowl along with halved or quartered radishes and sliced, cooked green beans. Make a horseradish and mustard dressing with the remaining ingredients, season to taste and toss the fennel, radishes, and green beans in this.

Add to the pearled spelt and toss together to distribute the ingredients. Flake the Norwegian salmon into bite-size chunks and gently scatter through the salad - be careful, as if you mix too harshly the Norwegian salmon will flake too much.

Serve with wedges of lemon, or a dollop of crème fraîche and some fresh herbs of your choice.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Signe Johansen for the Norwegian Seafood Council

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another free recipe every day

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