HomeFood & drinkSalmon with Watercress Sauce and Chick Pea Mash

Salmon with Watercress Sauce and Chick Pea Mash

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Origin of dish:  Europe
Type of cooking:  Hob
 
Preparation time: 10 minutes
Cooking time: 15 minutes
 
Ingredients (for 4 people) :

    -4 x salmon fillets
    -2 tbsp olive oil
    -1 large onion, sliced
    -2 x 400g cans chick peas, drained and rinsed
    -2 cloves garlic, peeled & left whole
    -4 tbsp Alpro soya plain alternative to yogurt
    -2 1/2 tbsp cornflour
    -600ml Alpro soya alternative to milk
    -100g Watercress
    -salt and pepper

Method:

Heat 1 tbsp oil in a frying pan and cook the salmon for about 7 minutes each side or until cooked through.

To make the chick pea mash, heat the remaining oil in a large saucepan. Add the onion and cook for 4 minutes until soft but not coloured.

Add the chick peas and garlic and just enough water to just cover. Simmer gently for 10 minutes. Drain the chickpea and put in a food processor along with the yogurt and whiz until smooth.

Mix the cornflour with a small amount of water to form a paste. Heat the milk and when just beginning to boil add the cornflour and whisk until the sauce is thickened and smooth.

Add the watercress and seasoning, pour into a processor and whiz to a smooth sauce. Return to the pan and heat gently.

Pile the chickpea mash on individual serving plates, and top with the salmon and watercress sauce.

Serve with a selection of vegetables.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe is provided by Alpro Soya

User comments

 
another free recipe every day






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