HomeFood & drinkSea Bass with mixed Vegetables

Sea Bass with mixed Vegetables

No rating at the moment! Be the first to
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients (for 4 people) :


Trim and cut the fennel into length-way slices. Drop them into boiling water with the asparagus tips and blanch for 1 or 2 minutes or until al dente.

Remove and refresh under cold water and put aside.

Brush the fillets on all sides with olive oil and sprinkle with sea salt. Place the fillets skin side up on to a baking tray lined with foil and cook under a medium to hot grill for 5 minutes, then turn and cook for another 2 minutes.

Meanwhile, put the oil, lemon juice, tomatoes, spring onions, garlic and fennel slices in to a small sauce pan and place over a low heat to warm for a few minutes.

Add the fennel slices from the sauce and asparagus to 4 serving plates. Put the sea bass fillets on to each plate and spoon over the remaining tomato and spring onion sauce.

Add mint leaves and serve immediately.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Romio Wines.

User comments

another free recipe every day

More recipes:
Roast Butternut Squash with Caerphilly, Barley and Bacon stuffing
Griddled Steak with Capri Strawberry and Chilli Salsa
Roasted Norwegian cod with Pepperonata and Basil
Smoked Haddock and White Bean Soup
Deliciously-Light Fish Broth
Berry Ice Cream with Biscotti
Sweet Eve Strawberries with Pink Lady Apple Sorbet
Quick Strawberry Ice Cream
Strawberry and Basil Ice Cream
Butter Pecan Ice Cream

Don't miss...
Retro foods - how many can you remember?30 cute photos of Victoria and David Beckham
This Week's Coronation Street SpoilersThe Big Bang Theory stars: then and now
Latest… 05/01/2018
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...