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Smoothie

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Drinks
Vegetarian
Origin of dish:  UK
Type of cooking:  No cooking needed
 
Preparation time: 5 minutes
 
Ingredients (for 1 person) :

    1 nectarine or peach (pitted/peeled)
    1 cup plain yogurt
    1 tsp lime or lemon juice to taste
    ½ cup blueberries
    ½ cup water
    To taste grated lime zest
    2 scoops whey protein

Method:

Blend all ingredients until smooth and serve immediately.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This fruit and yoghurt smoothie can be made with any combination of fruit and will fulfil your hunger pangs. Plus it's an excellent source of vitamin D and proteins.

User comments

 
another free recipe every day






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