HomeFood & drinkSuper-food Quinoa Salad

Super-food Quinoa Salad

No rating at the moment! Be the first to
Type of cooking:  Hob
Preparation time: 2 minutes
Cooking time: 5 minutes
Ingredients (for 3-4 people) :

    -250g Merchant Gourmet Ready to Eat Red and White Quinoa
    -250g Frozen Soya Beans (if you can’t get hold of these, frozen broad beans work well too)
    -Half a pomegranate
    -100g Sugarsnaps
    -Half a cucumber
    -100g feta cheese
    -Handful of cress
    -30g Sunflower Seeds
    -30g Pumpkin seeds
    -4 tsp Soya Sauce
    -3 tbsp Olive Oil
    -Squeeze of lemon juice (about 1 tbsp)
    -Half tsp sugar
    -Pinch of pepper
    -3 sprigs of mint, stalks removed and roughly chopped
    -Handful of parsley, roughly chopped


First toast the seeds in a dry pan on a medium heat for 2 minutes, then add 2 tsp of soya sauce to the pan, and allow the seeds to coat evenly, remove from the heat, and set aside.

Cut the cucumber and avocado into about 2cm cubes, and place in a mixing bowl.

To the mixing bowl, add the soya beans, sugar snaps, fresh herbs, crumble the feta into rough chunks (about 2cm) scatter the red pomegranate seeds by popping them out of the outer peel.

Knead the Quinoa in the unopened pouch, then add this to the mixing bowl, along with 2 tsp soya sauce, the Olive oil, a squeeze of lemon juice, pinch of black pepper, half a tsp of sugar and the toasted seeds.

Mix well to combine, then serve with a handful of cress on top.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was provided by Merchant Gourmet.

User comments

another free recipe every day

More recipes:
Summer Red and White Quinoa Salad with Pita Bread
Spiced Chickpea Cakes with Quinoa Salad
Roasted Beetroot and Squash Quinoa Risotto with Spinach and Creamy Blue Cheese
Lamb Cutlets with Creole Mojo Sauce with a Quinoa and Sugar Snap Pea Salad
Chicken, Cranberry and Ginger Kebabs
Three Cheese Ravioli
Roasted Vegetable Tarte Tatin
Watercress and Goats Cheese Frittata
Chicken and Watercress Stir Fry
Tomato and Mozzarella Salad with Basil

Latest… 24/05/2019
Stop Everything! A Real-life Nutella Tap Exists
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...