HomeFood & drinkSuperfood Salad

Superfood Salad

No rating at the moment! Be the first to
Origin of dish:  UK
Type of cooking:  Hob
Preparation time: 10 minutes
Cooking time: 8 minutes
Ingredients (for 1 person) :

    - 1 smoked mackerel fillet
    - 35g broccoli florets
    - Small handful baby spinach leaves
    - 2 radishes, sliced
    - 3 cherry tomatoes, halved
    - ½ red pepper, sliced
    - Small handful alfalfa sprouts
    - ¼ tsp mustard
    - ½ tsp white wine vinegar
    - 1 tsp vegetable oil


Heat the mackerel fillet according to pack instructions.

Steam or blanch the broccoli in boiling water, then refresh under cold running water. Drain.

Toss together the broccoli, spinach leaves, radishes, tomatoes, pepper and sprouts.

Break up the mackerel fillet and add to the salad.

Mix together the mustard, white wine vinegar and oil, and use to dress the salad.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe is one of Dr. Dukan's "Sprinting Salads."

User comments

another free recipe every day

More recipes:
Greek Fruity Rice Salad
Rachel Green's Grilled Halloumi and Pea Salad
Tuna Steak Nicoise Salad
Red Rice, Feta and Watercress Salad
Tabbouleh with Grilled Halloumi and Pomegranate
Griddled Prawn Thai Salad
Warm Tuna Salad with Mature Cheddar
Marco Pierre White's Fresh Crab and Pea Salad
California Prune, Broad Bean, Watercress & Feta Salad
Very Berry Whoopies

Latest… 24/05/2019
Stop Everything! A Real-life Nutella Tap Exists
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...