HomeFood & drinkTuna Steak Nicoise Salad

Tuna Steak Nicoise Salad

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Origin of dish:  UK
Type of cooking:  Hob
Preparation time: 10 minutes
Cooking time: 8 minutes
Ingredients (for 4 people) :

    - 450g responsibly sourced fresh tuna (4 steaks)
    - 8 new potatoes, cooked and quartered
    - 4 plum tomatoes, roughly chopped
    - 115g extra-fine green beans, cooked and drained
    - 1 red onion, finely sliced
    - 4 organic free-range eggs, boiled and halved
    - 16 pitted black olives in brine
    - 8 basil leaves, shredded

    For the dressing:
    - 7 tbsps extra virgin olive oil
    - 3 tbsps aged red wine vinegar
    - 2 tbsps freshly chopped parsley
    - 2 tbsps freshly snipped chives
    - 2 cloves of garlic, peeled and finely chopped


To make the dressing, whisk together the olive oil, red wine vinegar, parsley, chives and garlic, and season with salt and pepper.

Place the tuna in a shallow dish and pour over half the dressing. Marinate for 1–2 hours in a covered dish in the refrigerator, occasionally turning in the marinade to ensure even coverage.

Heat a ridged griddle pan on the hob or a hot barbecue for 5 minutes. Remove the tuna from the marinade and cook the steaks for 2–3 minutes on each side, depending on how rare you like your fish.

Place all the salad ingredients in a bowl and add the tuna. Drizzle over the remaining dressing, then finish by adding the eggs, olives and basil leaves.
Recipe shared by soFeminineTeam
Recipe(s) from the same person
Advice: This recipe was developed for the Discover Organic recipe book by Organic UK.

User comments

another free recipe every day

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