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Turkey and broccoli stir-fry

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Main course - Meat

Easy:

Cheap:

Origin of dish: China
Type of cooking: Hob

Preparation time: 20 minutes
Cooking time: 10 minutes

Ingredients (serves 4):

600g turkey breast
1 bunch of broccoli (around 300g)
2 carrots
1 bunch of spring onions
200g tinned water chestnuts
2 tbsp sunflower oil
5 tbsp wok sauce
2 tbsp grilled sesame seeds

Method:

Chop the turkey.

Remove the heads from the broccoli and clean. Peel the carrots and cut them up finely. Peel the onions and chop them into round slices and drain the water chestnuts.

Heat the oil in your wok, add the meat and season. Add the vegetables and cook for 5-10 minutes, tossing and mixing constantly. Add the chestnuts and cook for a further minute until they're heated and season with sauce.

Serve sprinkled with sesame seeds, accompanied with rice.

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24/05/2019

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