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Tuna and spinach parcels

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Origin of dish:  France
Type of cooking:  Oven
Preparation time: 20 minutes
Cooking time: 10 minutes
Ingredients (serves 4):


Roll the sheets of pastry out side by side on your work surface and brush them with olive oil.

Cook the 250g frozen spinach in salted boiling water for 1 minute, leave to cool, drain and squeeze gently. Place a slice of lemon in the centre of each sheet of pastry and spoon on small piles of spinach. Arrange a 100g portion of the tuna (cut into 4 slices) onto each sheet of pastry. Close up the parcels, making a round shape. Simply bring the edges to meet the top, fold and press together, then turn over so that the smooth side of the parcels is face up.

Bake for 6-8 minutes in the oven at 180°C (Gas Mark 6).

Blend together the carrots (chopped into very thin slices), 4 tbsp olive oil, the juice of half a lemon, salt, pepper, cumin seeds, powdered chilli and parsley in a bowl.

Enjoy the parcels hot or cold, drizzled with the carrot and cumin vinaigrette.
Advice: Recipe by Gilles Choukroun (Interprofession des légumes en conserve et surgelés)

User comments

another free recipe every day

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