HomeFood & drinkRecipe

Heart healthy scotch pancakes

No rating at the moment! Be the first to

Origin of dish:  UK
Type of cooking:  Oven
Preparation time: 5 minutes
Cooking time: 5 minutes

    110g (4oz) self raising flour
    25g (1oz) Benecol® Buttery Spread, chilled
    1 tbsp caster sugar
    1 egg
    150ml (5floz) skimmed milk
    Benecol® Buttery spread and Strawberry Jam to serve


1. Sift the flour into a bowl.
2. Add the Benecol® Buttery Spread and rub it into the flour using your finger tips.
3. Once the flour resembles breadcrumbs, stir in the sugar.
4. Make a well in the middle of the flour and add the eggs.
5. Slowly stir the egg into the flour until it is too thick to mix.
6. Add a little milk and mix to a smooth batter, gradually adding more milk.
7. Heat a griddle or non-stick frying pan until hot.
8. Add tablespoonfuls of the batter (you will need to do this in batches)- don't worry if they don't stay in perfect rounds.
9. Cook the pancakes for 1-2 mins or until bubbles rise to the surface and then flip to cook the other side. Keep warm until ready to serve.

Advice: Spread with a little Benecol® Buttery spread and/or Strawberry Jam

User comments

another free recipe every day

More recipes:
Fluffy American pancakes
Five spice chicken
Spicy Barbequed Mackerel recipe
Spaghetti All Puttanesca recipe
Peas on the side
Tsatsiki recipe
Tomato, chilli and Serrano ham canapés
Bolognese Stuffed Peppers with Cheese recipe
Salmon, broccoli and ginger madras parcels
Summer beans and mushroom Thai green curry

Don't miss...
Retro foods - how many can you remember?Your Yearly Horoscopes 2017
Time management tips: Get more done in less timeTricks and tips for an active new year
Latest… 05/01/2018
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
See all Food and Drink guides
This Is How Rainbow Unicorn Bagels Are Made
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...