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Origin of dish:
Italy
Type of cooking:
Hob
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients (serves 4):4 tablespoons (60 ml) sesame oil, divided
1 (8-ounce/225 g) block of tempeh, crumbled
1 large carrot, julienned
3 cups (275 g) broccoli florets, cut into bite-size
pieces
1 red bell pepper, julienned
1 (8-ounce/225 g) package of brown rice pasta
spirals (or any other pasta)
3 tablespoons organic peanut butter
¼ cup (60 ml) water
2 tablespoons soy sauce, to taste
1 tablespoon agave nectar
1 tablespoon apple cider vinegar
2 teaspoons minced fresh ginger
Sesame seeds, for garnish Method: 1. Heat 3 tablespoons of the oil in a skillet over high heat.
2. Fry the tempeh until slightly crispy, stirring occasionally.
3. Bring a large pot of water to a boil.
4. Blanch the carrots, broccoli, and red pepper separately until they turn bright in color, or about 3 seconds.
5. Do not overcook. Drain, rinse under cold water, and set aside.
6. Cook the pasta, according to the directions on the package. Drain and set aside.
7. In a small bowl, whisk together the peanut butter, the remaining sesame oil, the water, soy sauce, agave nectar, vinegar, and ginger.
8. Toss the vegetables, pasta, and sauce together.
9. Garnish with the sesame seeds. |
